| Type | Recreational, Timeless, |
| Episodes | 30 x Half Hour |
| Delivery | FTP / HDD |
| Narration | English |
| Subtitles | Available |
| Website | http://blockworkout.co.uk |
UNIQUE URBAN WORKOUT MOVEMENT
Unique fitness programming that will appeal to a wide audience.
An intense urban workout series shot entirely on location in London, Paris, Rio and J'burg - the unique street workout system that uses only the local landscape and the body's own weight.
Hosted by Terroll 'Boost' Lewis, ex-gangster turned fitness guru, who developed the workout while in prison as a means to stay positive - now helping countless others find strength.
